Ukususwa Kwamachaphaza Okwenziwayo Kwamanje

IPENINI YOKUKUSUSA AMACHASHAZA OKUSHESHAYO YIPENINI ENGAKUSIZA UKUSUSA AMAMAKA AMNYAMA, AMACHASHAZA, KANYE NEZIBIKO ESIKHUMBENI SAKHO KALULA. KUYISIGCAWU ESISEBENZAYO SOKUKUSA AMABALA ANGAFUNI KANYE NAMAMAKI EMZIMBENI WAKHO NGOMZAMO OMNCANE. OKUMELE UKWENZE UKUBA KHOMBISA ICEBISO LEPENINI LAKHO NGENDLELA EFANELE FUTHI USEBENZISE IMICINDEZELO YOKUKHANYA KUZE KUZE KUSUKE INDALA.

“Lo mkhiqizo muhle. Kusebenze kahle kakhulu, futhi ngiyamangala ukuthi kusheshe kangakanani ukusetha. Imiyalo ibhalwe ephepheni elincane kakhulu, kodwa ilula kakhulu. Ngenxa yokuthi ungasebenzisa lo mkhiqizo kuzo zonke izinhlobo zezidingo zesikhumba, ngaba manqikanqika ukuvele ngingene. Ngenhlanhla, ngithole ividiyo ku-inthanethi echaza yonke into, futhi ikhombisa ukuthi ngempela, izinyathelo zokusebenzisa lokhu bezilula njengokuthi imiyalelo yachaza. Ngicabanga ukuthi kufanele kube nesibonelo esinikezwe ukuze kubhekwe. Ngale kwalokhu…kumnandi. Ngiyabonga!”

Erica Cooley, Philadelphia, Pennsylvania

“Ngijabule kakhulu ngokuthi ekugcineni ngithole lokhu! Ukuya kudokotela noma ukuthola othile ku-Groupon ukuthola imvukuzane noma umaka wesikhumba kubiza cishe u-$10, okuyinto ehlekisayo uma unokuningi! Akufanele ngempela ukuthi ususa ama-moles ngalokhu. I-dermatologist kufanele isuse ama-moles futhi ayithumele elebhu ukuze aqiniseke ukuthi ayinawo umdlavuza. Ngifunde izibuyekezo eziningi zithi bezingekho izikhombisi-ndlela ezicacile, futhi azikho, kodwa ziyazichaza kahle. Ungabuka ividiyo ku-YouTube ukuze ubone ukuthi abanye bayisebenzisa kanjani eyabo. Uma usebenzisa lokhu, kufana nokusha okuncane, futhi akufanele ukuhudulele phansi. Beka inaliti phansi kwethegi yesikhumba bese uvele uyihlikihle, efana nokusoda!”

Felicia Kavunna, San Jose, California

SISEBENZA KANJANI ISIKHUMBA? ISIKHUMBA SAKHO SIGCINE UNEMPILO NGOKUKUVIKELA EMAGWENI. AYINI AMAMAKI EZIKHUMBA?

Isikhumba sakho sikugcina unempilo ngokukuvikela kumagciwane nokulawula izinga lokushisa lomzimba wakho. Izinzwa zesikhumba zikuvumela ukuthi uzwe ukushisa nokubanda. Uhlelo lwe- integumentary luhlanganisa isikhumba sakho, izinwele, izinzipho, izindlala zikawoyela, nezindlala zokujuluka, phakathi kwezinye izinto. Ingubo yangaphandle yomzimba ibizwa ngokuthi "i-integumentary."

Ukuvikela, ukulawulwa kwezinga lokushisa lomzimba, ukukhishwa kwendle, kanye nombono wokuvuselela umzimba kuyimisebenzi ebalulekile. Isikhumba sivikela izicubu ezingaphansi ekulimaleni ngokomzimba, emisebeni ye-UV, nokuhlasela kwe-pathogenic ngokumboza umzimba nokusebenza njengesithiyo somzimba.

Isici yinoma yiluphi uhlobo lophawu, ibala, ukuguquguquka, noma isici esivela esikhumbeni. Amabala ebusweni angase angabonakali futhi acasule ngokomzwelo, kodwa amaningi ayingozi futhi awafaki ukuphila engozini. Nokho, amanye amabala angabonisa umdlavuza wesikhumba.

ISIXAZULULO ESINGABUHLUNGU SAMAMAKI ESIKHUMBA: IPEN YOKUKUSUSA AMACHASHA OKUSHESHAYO

Ukususwa Kwamachaphaza Okwenziwayo Kwamanje kuyindlela engahlinzeki yokuqinisa isikhumba ekhiqiza imiphumela emangalisayo. Lezi zinsimbi zishisa izicubu futhi zihwamulise izicubu ezinyakazayo, zishiye isiqeshana esincane, esomile, esimnyama esilingana nesilonda sokuqala endaweni yaso. Ngisho nangesikhathi sokwelashwa, ungase ubone imiphumela ngokushesha. Ama-moles, amathegi esikhumba, kanye ne-pigmentation konke kuyasuswa kusetshenziswa le nqubo (nokunye okwengeziwe). Ngenxa yokuthi ukushisa kukhishwa esikhumbeni sonke endaweni ephathwayo, umzimba uthumela ama-fibroblasts endaweni ukuze abeke phansi i-collagen ne-elastin fibers, okukhuthaza ukuqhuma nokuqina kwesikhumba.

Khetha ukuqina okufunayo ngokuya ngezinkinga zakho zesikhumba ezahlukahlukene. Ungakwazi ukulungisa imishini yethu ukwelapha izinkinga ezihlukahlukene zesikhumba. Singakwazi ukuncipha, siqinise, futhi sinciphise umthamo wesikhumba esengeziwe nge Ukususwa Kwamachaphaza Okwenziwayo Kwamanje.

LOKHU YIKHO OKWENZA IPENI LOKUSUSA AMACHASHA OKUSHESHAYO LIHLUKE

• Ngokushesha isusa wonke amamaki angafuneki alele esikhunjeni sakho
• Isusa izimpawu zesikhumba ngokushesha futhi kalula
• Asikho isidingo sokuya kodokotela besikhumba ababizayo futhi wonge isikhathi nemali
• Ihlukanisa phakathi kwemiphumela ebonakalayo ngaphambi nangemva kokuyisebenzisa
• Ungalungisa ukushuba kwepeni kuye ngokuthanda kwakho
• Kungakhathaliseki ukuthi uphawu lukhulu kangakanani noma luncane kangakanani, lususe kalula ngokusebenzisa lolu peni lokususa
• Yakhelwe isikhathi eside inezici eziningi njengokushajwa kabusha kanye nokulungiswa kalula
• Mane unamathisele inaliti esibayeni bese uqala ukuyisebenzisa ngaso leso sikhathi
• Idizayinelwe ukubukeka njengepeni lendabuko futhi yenze ijwayele ukusetshenziswa nsuku zonke

UMPHUMELA WEPENINI YOKUKUSWA OKUSHESHAYO KA-MarJORIE:

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