I-Pelvic Muscle Hip Trainer Kegel Exercise Strengthening Device

Kukusiza ukuthi uthole izinqe eziqinile, amathanga angaphakathi azacile, imisipha eqinile ye-pelvic futhi kusize nasekuthuthukiseni ukuma kwakho uma uchitha isikhathi esiningi uhlezi ngemuva kwedeski noma omunye umsebenzi wokuziphilisa.

Umqeqeshi We-Hip, ungakwazi ukugcina i-pelvis enempilo futhi uthole ukhalo oluthambile ngenkathi ucindezela lezo zinqe zibe zimo!

Lokhu kuvivinya umzimba okulula futhi okuphumelelayo kuyindlela ejabulisayo yokuqinisa nokuzwakalisa iphimbo phansi kwe-pelvic yakho, kuyilapho ususa noma yikuphi ukungaqiniseki! Ilula futhi incane, kodwa inikeza ukujima okuphelele nomaphi lapho ukhetha ukuyisebenzisa.

Kungakhathaliseki ukuthi usekhaya noma ehhovisi, uzothola ukuthi kulula futhi kulula ukuyiqinisa futhi ilolonge leyo misipha yezinqe ukuze ibumbe usebenzisa le divayisi yokuqeqesha.

Ungayisebenzisa kanjani ngempumelelo i-hip trainer:

Ukuze uzuze amandla angcono we-pelvic floor, ukulawula isinye kanye nokuzethemba, mane usebenzise lo mshini wokuvivinya umzimba izikhathi ezingu-3 ngesonto, imizuzu engu-3-5, ukuzivocavoca ngakunye, ugxile ekusebenziseni indlela efanele, ngenkathi ulalelisisa ukunyakaza kwakho kwemisipha yezinqe.

I-Pelvic Muscle Trainer kulula ukuyisebenzisa! Mane ume noma ulale, ubheke umata wakho wokuzivocavoca, izingalo zakho zeluliwe futhi izintende noma izindololwane zakho zibheke phansi kumata. Bese ubeka umqeqeshi 1-2 amayintshi ngaphansi kwezinqe zakho futhi uvule imilenze 40 degrees, bese usebenzisa ingcindezi ngamathanga akho angaphakathi, cindezela. Kulula kanjalo! Thola leso sibalo se-hourglass ohlale usifisa.

Izinzuzo:

● Iqinisa imisipha ye-pelvic.

● Uzacisa amathanga angaphakathi.

● Ilolonga izinqe.

● Kwenyusa ukulawula isinye.

● Ukhanyisa ukhalo.

● Ithuthukisa isibalo.
● Ithuthukisa ukuma.

Ukuzivocavoca:
Zibeke endaweni yepulangwe ngenkathi ubeka umqeqeshi ngaphansi kwezinqe zakho. Yelula inqulu bese ugoba amadolo akho kancane ukuze umqeqeshi ahlale evaliwe imizuzwana engu-60.
Zithole endaweni yokuguqa. Beka umshini ngaphansi kwezinqe zakho bese uwuphushela phakathi. Kugcine kunjalo imizuzwana emi-5 ngaphambi kokuyikhulula. Phinda lokhu izikhathi ezingu-10-12.